Wheat Thins Reduced Fat vs Sun date, chopped dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Thins Reduced Fat
Sun date, chopped dates
The Verdict: Which is Better?
When placing Wheat Thins Reduced Fat and Sun date, chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat Thins Reduced Fat is the more energy-dense option here, packing 114 more calories per 100g than Sun date, chopped dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wheat Thins Reduced Fat takes the lead with only 13.8g of sugar per 100g, whereas Sun date, chopped dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wheat Thins Reduced Fat offers a protein boost with 6.9g per 100g, outperforming Sun date, chopped dates in this category.
Frequently Asked Questions
Which is healthier: Wheat Thins Reduced Fat or Sun date, chopped dates?
It depends on your goals. Wheat Thins Reduced Fat has 414 calories, while Sun date, chopped dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Wheat Thins Reduced Fat vegan?
No, Wheat Thins Reduced Fat is not certified vegan.
What is the calorie difference between Wheat Thins Reduced Fat and Sun date, chopped dates?
There is a difference of 114 calories per 100g between the two products.
