Whey vs Half & Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey
Half & Half
The Verdict: Which is Better?
When placing Whey and Half & Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey is the more energy-dense option here, packing 18 more calories per 100g than Half & Half. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whey takes the lead with only 0g of sugar per 100g, whereas Half & Half contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whey offers a protein boost with 7.14g per 100g, outperforming Half & Half in this category.
Frequently Asked Questions
Which is healthier: Whey or Half & Half?
It depends on your goals. Whey has 143 calories, while Half & Half has 125 calories. Check the detailed table above for sugar and fat content.
Is Whey vegan?
No, Whey is not certified vegan.
What is the calorie difference between Whey and Half & Half?
There is a difference of 18 calories per 100g between the two products.
