Whey vs Medium Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey
Medium Cheddar
The Verdict: Which is Better?
When placing Whey and Medium Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whey is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Whey or Medium Cheddar?
It depends on your goals. Whey has 143 calories, while Medium Cheddar has 429 calories. Check the detailed table above for sugar and fat content.
Is Whey vegan?
No, Whey is not certified vegan.
What is the calorie difference between Whey and Medium Cheddar?
There is a difference of 286 calories per 100g between the two products.
