Head-to-Head Analysis

Whey Protein vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whey Protein

Whey Protein

Not Vegan
VS
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
385 kcal
2.9g
Sugars
3.9g
3.5g
Fat
1.9g
72.7g
Protein
11.5g
1.5g
Salt
2.2g

The Verdict: Which is Better?

When placing Whey Protein and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whey Protein is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Whey Protein offers a protein boost with 72.7g per 100g, outperforming Mini Pretzels in this category.

Frequently Asked Questions

Which is healthier: Whey Protein or Mini Pretzels?

Whey Protein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whey Protein vegan?

No, Whey Protein is not certified vegan.

What is the calorie difference between Whey Protein and Mini Pretzels?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.