Whey Protein vs Multigrain & flaxseed water crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein
Multigrain & flaxseed water crackers
The Verdict: Which is Better?
When placing Whey Protein and Multigrain & flaxseed water crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whey Protein is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whey Protein contains significantly more sugar (5.8g) compared to the milder Multigrain & flaxseed water crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain & flaxseed water crackers is undeniably the healthier pick.
Looking to build muscle? Whey Protein offers a protein boost with 72.5g per 100g, outperforming Multigrain & flaxseed water crackers in this category.
Frequently Asked Questions
Which is healthier: Whey Protein or Multigrain & flaxseed water crackers?
It depends on your goals. Whey Protein has 377 calories, while Multigrain & flaxseed water crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein vegan?
No, Whey Protein is not certified vegan.
What is the calorie difference between Whey Protein and Multigrain & flaxseed water crackers?
There is a difference of 23 calories per 100g between the two products.
