Whey Protein vs Evaporated Lowfat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein
Evaporated Lowfat 2% Milk
The Verdict: Which is Better?
When placing Whey Protein and Evaporated Lowfat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein is the more energy-dense option here, packing 283 more calories per 100g than Evaporated Lowfat 2% Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whey Protein takes the lead with only 4.26g of sugar per 100g, whereas Evaporated Lowfat 2% Milk contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whey Protein offers a protein boost with 63.8g per 100g, outperforming Evaporated Lowfat 2% Milk in this category.
Frequently Asked Questions
Which is healthier: Whey Protein or Evaporated Lowfat 2% Milk?
It depends on your goals. Whey Protein has 383 calories, while Evaporated Lowfat 2% Milk has 100 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein vegan?
No, Whey Protein is not certified vegan.
What is the calorie difference between Whey Protein and Evaporated Lowfat 2% Milk?
There is a difference of 283 calories per 100g between the two products.
