Whey Protein vs Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein
Blueberry
The Verdict: Which is Better?
When placing Whey Protein and Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein is the more energy-dense option here, packing 14 more calories per 100g than Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whey Protein takes the lead with only 4g of sugar per 100g, whereas Blueberry contains 28.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whey Protein offers a protein boost with 72g per 100g, outperforming Blueberry in this category.
Frequently Asked Questions
Which is healthier: Whey Protein or Blueberry?
It depends on your goals. Whey Protein has 360 calories, while Blueberry has 346 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein vegan?
No, Whey Protein is not certified vegan.
What is the calorie difference between Whey Protein and Blueberry?
There is a difference of 14 calories per 100g between the two products.
