Whey Protein vs Whey Protein Supplement
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein
Whey Protein Supplement
The Verdict: Which is Better?
When placing Whey Protein and Whey Protein Supplement side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whey Protein is the clear winner. With 230 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whey Protein contains significantly more sugar (2g) compared to the milder Whey Protein Supplement (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whey Protein Supplement is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whey Protein or Whey Protein Supplement?
It depends on your goals. Whey Protein has 130 calories, while Whey Protein Supplement has 360 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein vegan?
No, Whey Protein is not certified vegan.
What is the calorie difference between Whey Protein and Whey Protein Supplement?
There is a difference of 230 calories per 100g between the two products.
