Whey Protein Berry Cheesecake vs Gardenia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Berry Cheesecake
Gardenia
The Verdict: Which is Better?
When placing Whey Protein Berry Cheesecake and Gardenia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein Berry Cheesecake is the more energy-dense option here, packing 89 more calories per 100g than Gardenia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whey Protein Berry Cheesecake takes the lead with only 5.73g of sugar per 100g, whereas Gardenia contains 17.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whey Protein Berry Cheesecake offers a protein boost with 71.6g per 100g, outperforming Gardenia in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Berry Cheesecake or Gardenia?
It depends on your goals. Whey Protein Berry Cheesecake has 372 calories, while Gardenia has 283 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Berry Cheesecake vegan?
No, Whey Protein Berry Cheesecake is not certified vegan.
What is the calorie difference between Whey Protein Berry Cheesecake and Gardenia?
There is a difference of 89 calories per 100g between the two products.
