Whey Protein Concentrate vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Concentrate
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Whey Protein Concentrate and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein Concentrate is the more energy-dense option here, packing 311 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whey Protein Concentrate offers a protein boost with 70.5882352941177g per 100g, outperforming Low fat Greek style yogurt in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Concentrate or Low fat Greek style yogurt?
It depends on your goals. Whey Protein Concentrate has 382.352941176471 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Concentrate vegan?
No, Whey Protein Concentrate is not certified vegan.
What is the calorie difference between Whey Protein Concentrate and Low fat Greek style yogurt?
There is a difference of 311 calories per 100g between the two products.
