Whey Protein Isolate vs garden veggie rice snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Isolate
garden veggie rice snacks
The Verdict: Which is Better?
When placing Whey Protein Isolate and garden veggie rice snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whey Protein Isolate is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whey Protein Isolate contains significantly more sugar (2.94g) compared to the milder garden veggie rice snacks (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, garden veggie rice snacks is undeniably the healthier pick.
Looking to build muscle? Whey Protein Isolate offers a protein boost with 88.2g per 100g, outperforming garden veggie rice snacks in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Isolate or garden veggie rice snacks?
It depends on your goals. Whey Protein Isolate has 353 calories, while garden veggie rice snacks has 433 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Isolate vegan?
No, Whey Protein Isolate is not certified vegan.
What is the calorie difference between Whey Protein Isolate and garden veggie rice snacks?
There is a difference of 80 calories per 100g between the two products.
