Whey Protein Isolate vs mini marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Isolate
mini marshmallows
The Verdict: Which is Better?
When placing Whey Protein Isolate and mini marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein Isolate is the more energy-dense option here, packing 46 more calories per 100g than mini marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whey Protein Isolate takes the lead with only 3.45g of sugar per 100g, whereas mini marshmallows contains 56.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whey Protein Isolate offers a protein boost with 82.8g per 100g, outperforming mini marshmallows in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Isolate or mini marshmallows?
It depends on your goals. Whey Protein Isolate has 379 calories, while mini marshmallows has 333 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Isolate vegan?
No, Whey Protein Isolate is not certified vegan.
What is the calorie difference between Whey Protein Isolate and mini marshmallows?
There is a difference of 46 calories per 100g between the two products.
