Head-to-Head Analysis

Whey Protein Isolate Microfiltrated vs Ritz Crackers Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whey Protein Isolate Microfiltrated

Whey Protein Isolate Microfiltrated

Not Vegan
VS
Package of Ritz Crackers Original

Ritz Crackers Original

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
500 kcal
0g
Sugars
6.3g
0g
Fat
28.1g
79.4g
Protein
6.3g
1.3g
Salt
2g

The Verdict: Which is Better?

When placing Whey Protein Isolate Microfiltrated and Ritz Crackers Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whey Protein Isolate Microfiltrated is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whey Protein Isolate Microfiltrated takes the lead with only 0g of sugar per 100g, whereas Ritz Crackers Original contains 6.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whey Protein Isolate Microfiltrated offers a protein boost with 79.4g per 100g, outperforming Ritz Crackers Original in this category.

Frequently Asked Questions

Which is healthier: Whey Protein Isolate Microfiltrated or Ritz Crackers Original?

Whey Protein Isolate Microfiltrated appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whey Protein Isolate Microfiltrated vegan?

No, Whey Protein Isolate Microfiltrated is not certified vegan.

What is the calorie difference between Whey Protein Isolate Microfiltrated and Ritz Crackers Original?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.