Whey Protein Mix vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Mix
Raisins
The Verdict: Which is Better?
When placing Whey Protein Mix and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein Mix is the more energy-dense option here, packing 75 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whey Protein Mix takes the lead with only 6.25g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whey Protein Mix offers a protein boost with 78.1g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Mix or Raisins?
It depends on your goals. Whey Protein Mix has 375 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Mix vegan?
No, Whey Protein Mix is not certified vegan.
What is the calorie difference between Whey Protein Mix and Raisins?
There is a difference of 75 calories per 100g between the two products.
