Whey Protein Powder vs Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Powder
Fruit
The Verdict: Which is Better?
When placing Whey Protein Powder and Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein Powder is the more energy-dense option here, packing 240 more calories per 100g than Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whey Protein Powder offers a protein boost with 62.5g per 100g, outperforming Fruit in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Powder or Fruit?
It depends on your goals. Whey Protein Powder has 400 calories, while Fruit has 160 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Powder vegan?
No, Whey Protein Powder is not certified vegan.
What is the calorie difference between Whey Protein Powder and Fruit?
There is a difference of 240 calories per 100g between the two products.
