whey protein powder vs Creatine HMB
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whey protein powder
Creatine HMB
The Verdict: Which is Better?
When placing whey protein powder and Creatine HMB side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
whey protein powder is the more energy-dense option here, packing 406 more calories per 100g than Creatine HMB. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. whey protein powder contains significantly more sugar (6.25g) compared to the milder Creatine HMB (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creatine HMB is undeniably the healthier pick.
Looking to build muscle? whey protein powder offers a protein boost with 75g per 100g, outperforming Creatine HMB in this category.
Frequently Asked Questions
Which is healthier: whey protein powder or Creatine HMB?
It depends on your goals. whey protein powder has 406 calories, while Creatine HMB has 0 calories. Check the detailed table above for sugar and fat content.
Is whey protein powder vegan?
No, whey protein powder is not certified vegan.
What is the calorie difference between whey protein powder and Creatine HMB?
There is a difference of 406 calories per 100g between the two products.
