Whey protien vs Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey protien
Fruit & Grain Bars
The Verdict: Which is Better?
When placing Whey protien and Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey protien is the more energy-dense option here, packing 5 more calories per 100g than Fruit & Grain Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whey protien takes the lead with only 3.24g of sugar per 100g, whereas Fruit & Grain Bars contains 32.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whey protien offers a protein boost with 74.4g per 100g, outperforming Fruit & Grain Bars in this category.
Frequently Asked Questions
Which is healthier: Whey protien or Fruit & Grain Bars?
It depends on your goals. Whey protien has 356 calories, while Fruit & Grain Bars has 351.35 calories. Check the detailed table above for sugar and fat content.
Is Whey protien vegan?
No, Whey protien is not certified vegan.
What is the calorie difference between Whey protien and Fruit & Grain Bars?
There is a difference of 5 calories per 100g between the two products.
