Whey protien powder vs Muscle Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey protien powder
Muscle Milk
The Verdict: Which is Better?
When placing Whey protien powder and Muscle Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey protien powder is the more energy-dense option here, packing 306 more calories per 100g than Muscle Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whey protien powder contains significantly more sugar (3.57g) compared to the milder Muscle Milk (0.303g). If you are monitoring your insulin levels or trying to cut down on sweets, Muscle Milk is undeniably the healthier pick.
Looking to build muscle? Whey protien powder offers a protein boost with 78.6g per 100g, outperforming Muscle Milk in this category.
Frequently Asked Questions
Which is healthier: Whey protien powder or Muscle Milk?
It depends on your goals. Whey protien powder has 357 calories, while Muscle Milk has 51.5 calories. Check the detailed table above for sugar and fat content.
Is Whey protien powder vegan?
No, Whey protien powder is not certified vegan.
What is the calorie difference between Whey protien powder and Muscle Milk?
There is a difference of 306 calories per 100g between the two products.
