Whey protien powder vs Zinc
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey protien powder
Zinc
The Verdict: Which is Better?
When placing Whey protien powder and Zinc side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey protien powder is the more energy-dense option here, packing 357 more calories per 100g than Zinc. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whey protien powder contains significantly more sugar (3.57g) compared to the milder Zinc (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Zinc is undeniably the healthier pick.
Looking to build muscle? Whey protien powder offers a protein boost with 78.6g per 100g, outperforming Zinc in this category.
Frequently Asked Questions
Which is healthier: Whey protien powder or Zinc?
It depends on your goals. Whey protien powder has 357 calories, while Zinc has 0 calories. Check the detailed table above for sugar and fat content.
Is Whey protien powder vegan?
No, Whey protien powder is not certified vegan.
What is the calorie difference between Whey protien powder and Zinc?
There is a difference of 357 calories per 100g between the two products.
