Head-to-Head Analysis

While Grain Blend Lentils Brown Rice & Ancient Grains vs Granola Bar, Coconut Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of While Grain Blend Lentils Brown Rice & Ancient Grains

While Grain Blend Lentils Brown Rice & Ancient Grains

Not Vegan
VS
Package of Granola Bar, Coconut Chocolate Chip

Granola Bar, Coconut Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
216 kcal
Energy
140 kcal
0g
Sugars
1g
3.2g
Fat
13g
8.8g
Protein
4g
0.8g
Salt
0.2g

The Verdict: Which is Better?

When placing While Grain Blend Lentils Brown Rice & Ancient Grains and Granola Bar, Coconut Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

While Grain Blend Lentils Brown Rice & Ancient Grains is the more energy-dense option here, packing 76 more calories per 100g than Granola Bar, Coconut Chocolate Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? While Grain Blend Lentils Brown Rice & Ancient Grains offers a protein boost with 8.8g per 100g, outperforming Granola Bar, Coconut Chocolate Chip in this category.

Frequently Asked Questions

Which is healthier: While Grain Blend Lentils Brown Rice & Ancient Grains or Granola Bar, Coconut Chocolate Chip?

It depends on your goals. While Grain Blend Lentils Brown Rice & Ancient Grains has 216 calories, while Granola Bar, Coconut Chocolate Chip has 140 calories. Check the detailed table above for sugar and fat content.

Is While Grain Blend Lentils Brown Rice & Ancient Grains vegan?

No, While Grain Blend Lentils Brown Rice & Ancient Grains is not certified vegan.

What is the calorie difference between While Grain Blend Lentils Brown Rice & Ancient Grains and Granola Bar, Coconut Chocolate Chip?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.