Head-to-Head Analysis

While Wheat Sourdough Half Loaf vs Boiled Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of While Wheat Sourdough Half Loaf

While Wheat Sourdough Half Loaf

Not Vegan
VS
Package of Boiled Peanuts

Boiled Peanuts

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
277.8 kcal
0g
Sugars
0g
0.9g
Fat
22.2g
8.9g
Protein
13.9g
1.7g
Salt
2.8g

The Verdict: Which is Better?

When placing While Wheat Sourdough Half Loaf and Boiled Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, While Wheat Sourdough Half Loaf is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: While Wheat Sourdough Half Loaf or Boiled Peanuts?

It depends on your goals. While Wheat Sourdough Half Loaf has 268 calories, while Boiled Peanuts has 277.77777777778 calories. Check the detailed table above for sugar and fat content.

Is While Wheat Sourdough Half Loaf vegan?

No, While Wheat Sourdough Half Loaf is not certified vegan.

What is the calorie difference between While Wheat Sourdough Half Loaf and Boiled Peanuts?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.