Whipped Cream Cheese vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whipped Cream Cheese
Sour Cream
The Verdict: Which is Better?
When placing Whipped Cream Cheese and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whipped Cream Cheese is the more energy-dense option here, packing 1310 more calories per 100g than Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whipped Cream Cheese contains significantly more sugar (18.9g) compared to the milder Sour Cream (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Whipped Cream Cheese offers a protein boost with 18.9g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Whipped Cream Cheese or Sour Cream?
It depends on your goals. Whipped Cream Cheese has 1510 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Whipped Cream Cheese vegan?
No, Whipped Cream Cheese is not certified vegan.
What is the calorie difference between Whipped Cream Cheese and Sour Cream?
There is a difference of 1310 calories per 100g between the two products.
