Whipping cream vs Reduced Fat Yogurt with Real Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whipping cream
Reduced Fat Yogurt with Real Fruit
The Verdict: Which is Better?
When placing Whipping cream and Reduced Fat Yogurt with Real Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whipping cream is the more energy-dense option here, packing 193 more calories per 100g than Reduced Fat Yogurt with Real Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whipping cream takes the lead with only 6.67g of sugar per 100g, whereas Reduced Fat Yogurt with Real Fruit contains 14.29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whipping cream or Reduced Fat Yogurt with Real Fruit?
It depends on your goals. Whipping cream has 300 calories, while Reduced Fat Yogurt with Real Fruit has 107 calories. Check the detailed table above for sugar and fat content.
Is Whipping cream vegan?
No, Whipping cream is not certified vegan.
What is the calorie difference between Whipping cream and Reduced Fat Yogurt with Real Fruit?
There is a difference of 193 calories per 100g between the two products.
