White vs Mexican style rice & sweet corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White
Mexican style rice & sweet corn
The Verdict: Which is Better?
When placing White and Mexican style rice & sweet corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White contains significantly more sugar (17g) compared to the milder Mexican style rice & sweet corn (2.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican style rice & sweet corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White or Mexican style rice & sweet corn?
It depends on your goals. White has 140 calories, while Mexican style rice & sweet corn has 171 calories. Check the detailed table above for sugar and fat content.
Is White vegan?
No, White is not certified vegan.
What is the calorie difference between White and Mexican style rice & sweet corn?
There is a difference of 31 calories per 100g between the two products.
