White vs Organic 100% whole wheat bread, whole wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White
Organic 100% whole wheat bread, whole wheat
The Verdict: Which is Better?
When placing White and Organic 100% whole wheat bread, whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White contains significantly more sugar (17g) compared to the milder Organic 100% whole wheat bread, whole wheat (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic 100% whole wheat bread, whole wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White or Organic 100% whole wheat bread, whole wheat?
It depends on your goals. White has 140 calories, while Organic 100% whole wheat bread, whole wheat has 233 calories. Check the detailed table above for sugar and fat content.
Is White vegan?
No, White is not certified vegan.
What is the calorie difference between White and Organic 100% whole wheat bread, whole wheat?
There is a difference of 93 calories per 100g between the two products.
