White vs Organic red lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White
Organic red lentils
The Verdict: Which is Better?
When placing White and Organic red lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White contains significantly more sugar (17g) compared to the milder Organic red lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic red lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White or Organic red lentils?
It depends on your goals. White has 140 calories, while Organic red lentils has 362 calories. Check the detailed table above for sugar and fat content.
Is White vegan?
No, White is not certified vegan.
What is the calorie difference between White and Organic red lentils?
There is a difference of 222 calories per 100g between the two products.
