White American Pasteurized Process American Cheese with Added Calcium vs Cream Cheese Spread

When placing White American Pasteurized Process American Cheese with Added Calcium and Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White American Pasteurized Process American Cheese with Added Calcium is the more energy-dense option here, packing 110 more calories per 100g than Cream Cheese Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, White American Pasteurized Process American Cheese with Added Calcium takes the lead with only 0g of sugar per 100g, whereas Cream Cheese Spread contains 6.45g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? White American Pasteurized Process American Cheese with Added Calcium offers a protein boost with 15.789473684211g per 100g, outperforming Cream Cheese Spread in this category.