Which is healthier: White And Red Quinoa With Brown Rice or Mayonnaise Dressing With Olive Oil?

It depends on your goals. White And Red Quinoa With Brown Rice has 839 calories, while Mayonnaise Dressing With Olive Oil has 2960 calories. Check the detailed table above for sugar and fat content.

Is White And Red Quinoa With Brown Rice vegan?

No, White And Red Quinoa With Brown Rice is not certified vegan.

What is the calorie difference between White And Red Quinoa With Brown Rice and Mayonnaise Dressing With Olive Oil?

There is a difference of 2121 calories per 100g between the two products.

White And Red Quinoa With Brown Rice vs Mayonnaise Dressing With Olive Oil - Nutritional Comparison

When placing White And Red Quinoa With Brown Rice and Mayonnaise Dressing With Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White And Red Quinoa With Brown Rice is the clear winner. With 2121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. White And Red Quinoa With Brown Rice contains significantly more sugar (9.87g) compared to the milder Mayonnaise Dressing With Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise Dressing With Olive Oil is undeniably the healthier pick.

Looking to build muscle? White And Red Quinoa With Brown Rice offers a protein boost with 24.7g per 100g, outperforming Mayonnaise Dressing With Olive Oil in this category.

White And Red Quinoa With Brown Rice vs Mayonnaise Dressing With Olive Oil