White basmati rice vs Apple Jacks breakfast cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White basmati rice
Apple Jacks breakfast cereal
The Verdict: Which is Better?
When placing White basmati rice and Apple Jacks breakfast cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White basmati rice is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White basmati rice takes the lead with only 0g of sugar per 100g, whereas Apple Jacks breakfast cereal contains 33.333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: White basmati rice or Apple Jacks breakfast cereal?
White basmati rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White basmati rice vegan?
No, White basmati rice is not certified vegan.
What is the calorie difference between White basmati rice and Apple Jacks breakfast cereal?
There is a difference of 221 calories per 100g between the two products.
