White basmati rice vs Mashed Potatoes Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White basmati rice
Mashed Potatoes Original
The Verdict: Which is Better?
When placing White basmati rice and Mashed Potatoes Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White basmati rice is the more energy-dense option here, packing 57 more calories per 100g than Mashed Potatoes Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White basmati rice takes the lead with only 0g of sugar per 100g, whereas Mashed Potatoes Original contains 1.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White basmati rice offers a protein boost with 5.71g per 100g, outperforming Mashed Potatoes Original in this category.
Frequently Asked Questions
Which is healthier: White basmati rice or Mashed Potatoes Original?
It depends on your goals. White basmati rice has 164 calories, while Mashed Potatoes Original has 107 calories. Check the detailed table above for sugar and fat content.
Is White basmati rice vegan?
No, White basmati rice is not certified vegan.
What is the calorie difference between White basmati rice and Mashed Potatoes Original?
There is a difference of 57 calories per 100g between the two products.
