White basmati rice vs Roasted red pepper hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White basmati rice
Roasted red pepper hummus
The Verdict: Which is Better?
When placing White basmati rice and Roasted red pepper hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White basmati rice is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White basmati rice takes the lead with only 0g of sugar per 100g, whereas Roasted red pepper hummus contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White basmati rice offers a protein boost with 5.71g per 100g, outperforming Roasted red pepper hummus in this category.
Frequently Asked Questions
Which is healthier: White basmati rice or Roasted red pepper hummus?
White basmati rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White basmati rice vegan?
No, White basmati rice is not certified vegan.
What is the calorie difference between White basmati rice and Roasted red pepper hummus?
There is a difference of 50 calories per 100g between the two products.
