Head-to-Head Analysis

White Bean Chicken And Kale Soup vs Peanut Butter on Toasty Sandwich Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Bean Chicken And Kale Soup

White Bean Chicken And Kale Soup

Not Vegan
VS
Package of Peanut Butter on Toasty Sandwich Crackers

Peanut Butter on Toasty Sandwich Crackers

Not Vegan
Nutritional Facts (per 100g)
102 kcal
Energy
487 kcal
0g
Sugars
12.8g
1g
Fat
23.1g
9g
Protein
10.3g
0.6g
Salt
1.9g

The Verdict: Which is Better?

When placing White Bean Chicken And Kale Soup and Peanut Butter on Toasty Sandwich Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Bean Chicken And Kale Soup is the clear winner. With 385 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, White Bean Chicken And Kale Soup takes the lead with only 0g of sugar per 100g, whereas Peanut Butter on Toasty Sandwich Crackers contains 12.82g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: White Bean Chicken And Kale Soup or Peanut Butter on Toasty Sandwich Crackers?

White Bean Chicken And Kale Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White Bean Chicken And Kale Soup vegan?

No, White Bean Chicken And Kale Soup is not certified vegan.

What is the calorie difference between White Bean Chicken And Kale Soup and Peanut Butter on Toasty Sandwich Crackers?

There is a difference of 385 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.