White Bean Chicken And Kale Soup vs Pitted dried plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Bean Chicken And Kale Soup
Pitted dried plums
The Verdict: Which is Better?
When placing White Bean Chicken And Kale Soup and Pitted dried plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Bean Chicken And Kale Soup is the clear winner. With 148 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White Bean Chicken And Kale Soup takes the lead with only 0g of sugar per 100g, whereas Pitted dried plums contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Bean Chicken And Kale Soup offers a protein boost with 8.98g per 100g, outperforming Pitted dried plums in this category.
Frequently Asked Questions
Which is healthier: White Bean Chicken And Kale Soup or Pitted dried plums?
White Bean Chicken And Kale Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White Bean Chicken And Kale Soup vegan?
No, White Bean Chicken And Kale Soup is not certified vegan.
What is the calorie difference between White Bean Chicken And Kale Soup and Pitted dried plums?
There is a difference of 148 calories per 100g between the two products.
