White Beans vs Cannellini Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Beans
Cannellini Beans
The Verdict: Which is Better?
When placing White Beans and Cannellini Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Beans is the more energy-dense option here, packing 872 more calories per 100g than Cannellini Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Beans contains significantly more sugar (7.72g) compared to the milder Cannellini Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Cannellini Beans is undeniably the healthier pick.
Looking to build muscle? White Beans offers a protein boost with 61.7g per 100g, outperforming Cannellini Beans in this category.
Frequently Asked Questions
Which is healthier: White Beans or Cannellini Beans?
It depends on your goals. White Beans has 957 calories, while Cannellini Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is White Beans vegan?
No, White Beans is not certified vegan.
What is the calorie difference between White Beans and Cannellini Beans?
There is a difference of 872 calories per 100g between the two products.
