White Beans vs Glazed Honey Bun
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Beans
Glazed Honey Bun
The Verdict: Which is Better?
When placing White Beans and Glazed Honey Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Beans is the more energy-dense option here, packing 549 more calories per 100g than Glazed Honey Bun. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Beans takes the lead with only 7.72g of sugar per 100g, whereas Glazed Honey Bun contains 25.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Beans offers a protein boost with 61.7g per 100g, outperforming Glazed Honey Bun in this category.
Frequently Asked Questions
Which is healthier: White Beans or Glazed Honey Bun?
It depends on your goals. White Beans has 957 calories, while Glazed Honey Bun has 408 calories. Check the detailed table above for sugar and fat content.
Is White Beans vegan?
No, White Beans is not certified vegan.
What is the calorie difference between White Beans and Glazed Honey Bun?
There is a difference of 549 calories per 100g between the two products.
