White Beans vs Roasted Garlic Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Beans
Roasted Garlic Mashed Potatoes
The Verdict: Which is Better?
When placing White Beans and Roasted Garlic Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Beans is the clear winner. With 453 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White Beans takes the lead with only 7.72g of sugar per 100g, whereas Roasted Garlic Mashed Potatoes contains 25.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Beans offers a protein boost with 61.7g per 100g, outperforming Roasted Garlic Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: White Beans or Roasted Garlic Mashed Potatoes?
White Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White Beans vegan?
No, White Beans is not certified vegan.
What is the calorie difference between White Beans and Roasted Garlic Mashed Potatoes?
There is a difference of 453 calories per 100g between the two products.
