white bread vs roasted chestnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
white bread
roasted chestnuts
The Verdict: Which is Better?
When placing white bread and roasted chestnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
white bread is the more energy-dense option here, packing 148 more calories per 100g than roasted chestnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. white bread contains significantly more sugar (3.7g) compared to the milder roasted chestnuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, roasted chestnuts is undeniably the healthier pick.
Looking to build muscle? white bread offers a protein boost with 7.41g per 100g, outperforming roasted chestnuts in this category.
Frequently Asked Questions
Which is healthier: white bread or roasted chestnuts?
It depends on your goals. white bread has 148 calories, while roasted chestnuts has 0 calories. Check the detailed table above for sugar and fat content.
Is white bread vegan?
No, white bread is not certified vegan.
What is the calorie difference between white bread and roasted chestnuts?
There is a difference of 148 calories per 100g between the two products.
