White bread vs Dried Mediterranean Apricots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White bread
Dried Mediterranean Apricots
The Verdict: Which is Better?
When placing White bread and Dried Mediterranean Apricots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White bread is the more energy-dense option here, packing 42 more calories per 100g than Dried Mediterranean Apricots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White bread takes the lead with only 4.17g of sugar per 100g, whereas Dried Mediterranean Apricots contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White bread offers a protein boost with 8.33g per 100g, outperforming Dried Mediterranean Apricots in this category.
Frequently Asked Questions
Which is healthier: White bread or Dried Mediterranean Apricots?
It depends on your goals. White bread has 292 calories, while Dried Mediterranean Apricots has 250 calories. Check the detailed table above for sugar and fat content.
Is White bread vegan?
No, White bread is not certified vegan.
What is the calorie difference between White bread and Dried Mediterranean Apricots?
There is a difference of 42 calories per 100g between the two products.
