White Bread vs Mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Bread
Mashed potatoes
The Verdict: Which is Better?
When placing White Bread and Mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Bread is the more energy-dense option here, packing 129 more calories per 100g than Mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Bread contains significantly more sugar (2.7777777777778g) compared to the milder Mashed potatoes (1.4285714285714g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed potatoes is undeniably the healthier pick.
Looking to build muscle? White Bread offers a protein boost with 8.3333333333333g per 100g, outperforming Mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: White Bread or Mashed potatoes?
It depends on your goals. White Bread has 250 calories, while Mashed potatoes has 121.42857142857 calories. Check the detailed table above for sugar and fat content.
Is White Bread vegan?
No, White Bread is not certified vegan.
What is the calorie difference between White Bread and Mashed potatoes?
There is a difference of 129 calories per 100g between the two products.
