White Bread vs Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Bread
Tofu Firm
The Verdict: Which is Better?
When placing White Bread and Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Bread is the more energy-dense option here, packing 156 more calories per 100g than Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Bread contains significantly more sugar (5.56g) compared to the milder Tofu Firm (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Tofu Firm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Bread or Tofu Firm?
It depends on your goals. White Bread has 250 calories, while Tofu Firm has 94.1 calories. Check the detailed table above for sugar and fat content.
Is White Bread vegan?
No, White Bread is not certified vegan.
What is the calorie difference between White Bread and Tofu Firm?
There is a difference of 156 calories per 100g between the two products.
