White Bread Sliced vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Bread Sliced
Raisins
The Verdict: Which is Better?
When placing White Bread Sliced and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Bread Sliced is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Bread Sliced contains significantly more sugar (7.14g) compared to the milder Raisins (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Raisins is undeniably the healthier pick.
Looking to build muscle? White Bread Sliced offers a protein boost with 10.7g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: White Bread Sliced or Raisins?
It depends on your goals. White Bread Sliced has 321 calories, while Raisins has 357 calories. Check the detailed table above for sugar and fat content.
Is White Bread Sliced vegan?
No, White Bread Sliced is not certified vegan.
What is the calorie difference between White Bread Sliced and Raisins?
There is a difference of 36 calories per 100g between the two products.
