White Cheddar vs Organic Dried Fruit Mango Halves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Cheddar
Organic Dried Fruit Mango Halves
The Verdict: Which is Better?
When placing White Cheddar and Organic Dried Fruit Mango Halves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Cheddar is the more energy-dense option here, packing 61 more calories per 100g than Organic Dried Fruit Mango Halves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Cheddar takes the lead with only 7.02g of sugar per 100g, whereas Organic Dried Fruit Mango Halves contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Cheddar offers a protein boost with 12.28g per 100g, outperforming Organic Dried Fruit Mango Halves in this category.
Frequently Asked Questions
Which is healthier: White Cheddar or Organic Dried Fruit Mango Halves?
It depends on your goals. White Cheddar has 386 calories, while Organic Dried Fruit Mango Halves has 325 calories. Check the detailed table above for sugar and fat content.
Is White Cheddar vegan?
No, White Cheddar is not certified vegan.
What is the calorie difference between White Cheddar and Organic Dried Fruit Mango Halves?
There is a difference of 61 calories per 100g between the two products.
