White Cheddar vs Plant-Based Protein Pasta: Red Lentil Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Cheddar
Plant-Based Protein Pasta: Red Lentil Rotini
The Verdict: Which is Better?
When placing White Cheddar and Plant-Based Protein Pasta: Red Lentil Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Cheddar is the more energy-dense option here, packing 136 more calories per 100g than Plant-Based Protein Pasta: Red Lentil Rotini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Cheddar contains significantly more sugar (7.14g) compared to the milder Plant-Based Protein Pasta: Red Lentil Rotini (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant-Based Protein Pasta: Red Lentil Rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Cheddar or Plant-Based Protein Pasta: Red Lentil Rotini?
It depends on your goals. White Cheddar has 500 calories, while Plant-Based Protein Pasta: Red Lentil Rotini has 364 calories. Check the detailed table above for sugar and fat content.
Is White Cheddar vegan?
No, White Cheddar is not certified vegan.
What is the calorie difference between White Cheddar and Plant-Based Protein Pasta: Red Lentil Rotini?
There is a difference of 136 calories per 100g between the two products.
