White cheddar vs Graham snacks, honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White cheddar
Graham snacks, honey
The Verdict: Which is Better?
When placing White cheddar and Graham snacks, honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White cheddar is the more energy-dense option here, packing 142 more calories per 100g than Graham snacks, honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White cheddar takes the lead with only 7.14g of sugar per 100g, whereas Graham snacks, honey contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White cheddar offers a protein boost with 7.14g per 100g, outperforming Graham snacks, honey in this category.
Frequently Asked Questions
Which is healthier: White cheddar or Graham snacks, honey?
It depends on your goals. White cheddar has 571 calories, while Graham snacks, honey has 429 calories. Check the detailed table above for sugar and fat content.
Is White cheddar vegan?
No, White cheddar is not certified vegan.
What is the calorie difference between White cheddar and Graham snacks, honey?
There is a difference of 142 calories per 100g between the two products.
