White Cheddar Cheese Popcorn vs Lunch on the run tuna salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Cheddar Cheese Popcorn
Lunch on the run tuna salad
The Verdict: Which is Better?
When placing White Cheddar Cheese Popcorn and Lunch on the run tuna salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Cheddar Cheese Popcorn is the more energy-dense option here, packing 337 more calories per 100g than Lunch on the run tuna salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Cheddar Cheese Popcorn takes the lead with only 3.5714g of sugar per 100g, whereas Lunch on the run tuna salad contains 11.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Cheddar Cheese Popcorn offers a protein boost with 10.7143g per 100g, outperforming Lunch on the run tuna salad in this category.
Frequently Asked Questions
Which is healthier: White Cheddar Cheese Popcorn or Lunch on the run tuna salad?
It depends on your goals. White Cheddar Cheese Popcorn has 535.7143 calories, while Lunch on the run tuna salad has 199 calories. Check the detailed table above for sugar and fat content.
Is White Cheddar Cheese Popcorn vegan?
No, White Cheddar Cheese Popcorn is not certified vegan.
What is the calorie difference between White Cheddar Cheese Popcorn and Lunch on the run tuna salad?
There is a difference of 337 calories per 100g between the two products.
