Head-to-Head Analysis

White Cheddar Popcorn vs APPLE PIE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Cheddar Popcorn

White Cheddar Popcorn

Not Vegan
VS
Top Pick
Package of APPLE PIE

APPLE PIE

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
283 kcal
7.1g
Sugars
3.3g
35.7g
Fat
10g
7.1g
Protein
33.3g
1.8g
Salt
1g

The Verdict: Which is Better?

When placing White Cheddar Popcorn and APPLE PIE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Cheddar Popcorn is the more energy-dense option here, packing 288 more calories per 100g than APPLE PIE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. White Cheddar Popcorn contains significantly more sugar (7.14g) compared to the milder APPLE PIE (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, APPLE PIE is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Cheddar Popcorn or APPLE PIE?

It depends on your goals. White Cheddar Popcorn has 571 calories, while APPLE PIE has 283 calories. Check the detailed table above for sugar and fat content.

Is White Cheddar Popcorn vegan?

No, White Cheddar Popcorn is not certified vegan.

What is the calorie difference between White Cheddar Popcorn and APPLE PIE?

There is a difference of 288 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.