Head-to-Head Analysis

White Cheddar Popcorn vs Protein Cookie Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Cheddar Popcorn

White Cheddar Popcorn

Not Vegan
VS
Top Pick
Package of Protein Cookie Chocolate Chip

Protein Cookie Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
423.7 kcal
7.1g
Sugars
1.7g
32.1g
Fat
28.8g
10.7g
Protein
25.4g
2.2g
Salt
0.9g

The Verdict: Which is Better?

When placing White Cheddar Popcorn and Protein Cookie Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Cheddar Popcorn is the more energy-dense option here, packing 112 more calories per 100g than Protein Cookie Chocolate Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. White Cheddar Popcorn contains significantly more sugar (7.14g) compared to the milder Protein Cookie Chocolate Chip (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Cookie Chocolate Chip is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Cheddar Popcorn or Protein Cookie Chocolate Chip?

It depends on your goals. White Cheddar Popcorn has 536 calories, while Protein Cookie Chocolate Chip has 423.73 calories. Check the detailed table above for sugar and fat content.

Is White Cheddar Popcorn vegan?

No, White Cheddar Popcorn is not certified vegan.

What is the calorie difference between White Cheddar Popcorn and Protein Cookie Chocolate Chip?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.