Head-to-Head Analysis

White Cheddar Popcorn vs OATMEAL RAISIN WALNUT

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Cheddar Popcorn

White Cheddar Popcorn

Not Vegan
VS
Package of OATMEAL RAISIN WALNUT

OATMEAL RAISIN WALNUT

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
368 kcal
0g
Sugars
26.5g
25g
Fat
8.8g
7.1g
Protein
14.7g
2.2g
Salt
0.7g

The Verdict: Which is Better?

When placing White Cheddar Popcorn and OATMEAL RAISIN WALNUT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Cheddar Popcorn is the more energy-dense option here, packing 132 more calories per 100g than OATMEAL RAISIN WALNUT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, White Cheddar Popcorn takes the lead with only 0g of sugar per 100g, whereas OATMEAL RAISIN WALNUT contains 26.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: White Cheddar Popcorn or OATMEAL RAISIN WALNUT?

It depends on your goals. White Cheddar Popcorn has 500 calories, while OATMEAL RAISIN WALNUT has 368 calories. Check the detailed table above for sugar and fat content.

Is White Cheddar Popcorn vegan?

No, White Cheddar Popcorn is not certified vegan.

What is the calorie difference between White Cheddar Popcorn and OATMEAL RAISIN WALNUT?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.