White Cheddar Popcorn vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Cheddar Popcorn
Edamame Beans
The Verdict: Which is Better?
When placing White Cheddar Popcorn and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Cheddar Popcorn is the more energy-dense option here, packing 176 more calories per 100g than Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Cheddar Popcorn takes the lead with only 0g of sugar per 100g, whereas Edamame Beans contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: White Cheddar Popcorn or Edamame Beans?
It depends on your goals. White Cheddar Popcorn has 556 calories, while Edamame Beans has 380 calories. Check the detailed table above for sugar and fat content.
Is White Cheddar Popcorn vegan?
No, White Cheddar Popcorn is not certified vegan.
What is the calorie difference between White Cheddar Popcorn and Edamame Beans?
There is a difference of 176 calories per 100g between the two products.
