Head-to-Head Analysis

White cheddar protein Puffs vs Mediterranean Baked Crackers - Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White cheddar protein Puffs

White cheddar protein Puffs

Not Vegan
VS
Package of Mediterranean Baked Crackers - Sea Salt

Mediterranean Baked Crackers - Sea Salt

Not Vegan
Nutritional Facts (per 100g)
457 kcal
Energy
357.1 kcal
2.9g
Sugars
3.6g
22.9g
Fat
1.8g
57.1g
Protein
10.7g
2.4g
Salt
1.4g

The Verdict: Which is Better?

When placing White cheddar protein Puffs and Mediterranean Baked Crackers - Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White cheddar protein Puffs is the more energy-dense option here, packing 100 more calories per 100g than Mediterranean Baked Crackers - Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? White cheddar protein Puffs offers a protein boost with 57.1g per 100g, outperforming Mediterranean Baked Crackers - Sea Salt in this category.

Frequently Asked Questions

Which is healthier: White cheddar protein Puffs or Mediterranean Baked Crackers - Sea Salt?

It depends on your goals. White cheddar protein Puffs has 457 calories, while Mediterranean Baked Crackers - Sea Salt has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is White cheddar protein Puffs vegan?

No, White cheddar protein Puffs is not certified vegan.

What is the calorie difference between White cheddar protein Puffs and Mediterranean Baked Crackers - Sea Salt?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.